Do you ever feel like your workload is full to the brim, that taking a break is not an option? Do you go home stressed, knowing that what you haven’t done today will have to be done tomorrow? Have you ever felt frustrated when your [...]
The smartphone has forever more revolutionised the way we live and work, hopefully for the better. But for a moment, consider your own technology habits. How has the smartphone changed your life? Has it all been for the better? People so often complain about [...]
What do you do when you get home from work? Plop in front of the TV, or even worse, in front of the computer for a few more hours? Technology that is meant to make our lives easier is actually zapping our energy. Are [...]
Is your workplace filled with stress? Do you end the day feeling exhausted and upset, dreading going back tomorrow? Work stress is at an all time high, and alarmingly, it is only getting higher. Stress happens when we feel overloaded and we find it [...]
Do you remember the last time you set a goal? Did you succeed? What was it about your goal that encouraged success or promoted failure? Were you aiming too high or too low? Why do we need to set goals? Goal setting works. It [...]
