{"id":2527,"date":"2015-06-05T14:12:18","date_gmt":"2015-06-05T06:12:18","guid":{"rendered":"http:\/\/www.shirleytaylor.com\/blog\/?p=2527"},"modified":"2015-11-25T10:13:08","modified_gmt":"2015-11-25T02:13:08","slug":"how-smart-are-your-smartphone-habits-2","status":"publish","type":"post","link":"http:\/\/www.shirleytaylor.com\/blog\/how-smart-are-your-smartphone-habits-2\/","title":{"rendered":"How Smart Are Your Smartphone Habits"},"content":{"rendered":"<p><a href=\"http:\/\/www.shirleytaylor.com\/blog\/wp-content\/uploads\/2015\/06\/sony_hand_cellphone_technology_hands_fingers_grass_mobile.jpg\"><img alt=\"sony_hand_cellphone_technology_hands_fingers_grass_mobile\" class=\"aligncenter size-full wp-image-2528\" height=\"480\" src=\"http:\/\/www.shirleytaylor.com\/blog\/wp-content\/uploads\/2015\/06\/sony_hand_cellphone_technology_hands_fingers_grass_mobile.jpg\" width=\"736\" srcset=\"http:\/\/www.shirleytaylor.com\/blog\/wp-content\/uploads\/2015\/06\/sony_hand_cellphone_technology_hands_fingers_grass_mobile-300x195.jpg 300w, http:\/\/www.shirleytaylor.com\/blog\/wp-content\/uploads\/2015\/06\/sony_hand_cellphone_technology_hands_fingers_grass_mobile.jpg 736w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/a> <span style=\"font-family:arial,helvetica,sans-serif;\"><strong><span style=\"color: rgb(51, 51, 51); font-size: 13px; line-height: 19px;\">The smartphone has forever more revolutionised the way we live and work, hopefully for the better. But for a moment, consider your own smartphone habits. How has it changed your life? Has it all been for the better?<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size:12px;\"><span style=\"font-family:arial,helvetica,sans-serif;\"><span style=\"color: rgb(51, 51, 51); line-height: 19px;\">People so often complain about feeling drained, over worked and stressed out (me too!). It is here that, even when used professionally, smartphones can do more harm than good.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: rgb(51, 51, 51); line-height: 19px;\">The device that is meant to make your life easier can, in fact, take it over. It&rsquo;s so important that we take control of the smartphone, not the other way around. It can be your most important tool to success, but only if you know how to use it effectively.&nbsp;<\/span><\/p>\n<p><span style=\"color: rgb(51, 51, 51); line-height: 19px;\">Firstly, your smartphone needs to be simplified and organised, or there is no chance your life will be. Get the right apps for you, not all the apps on the market! In this case, less is more. If you have any applications you are not using or have never used (or don&rsquo;t know how to use), get rid of them. Really, to make your life easier, you must know your phone, know where everything is, and know how it all works!<\/span> <a href=\"http:\/\/www.shirleytaylor.com\/blog\/wp-content\/uploads\/2015\/06\/girl_picture_mobile_street_cellphone_people_sidewalk_city.jpg\"><img alt=\"girl_picture_mobile_street_cellphone_people_sidewalk_city\" class=\"aligncenter size-full wp-image-2529\" height=\"480\" src=\"http:\/\/www.shirleytaylor.com\/blog\/wp-content\/uploads\/2015\/06\/girl_picture_mobile_street_cellphone_people_sidewalk_city.jpg\" width=\"736\" srcset=\"http:\/\/www.shirleytaylor.com\/blog\/wp-content\/uploads\/2015\/06\/girl_picture_mobile_street_cellphone_people_sidewalk_city-300x195.jpg 300w, http:\/\/www.shirleytaylor.com\/blog\/wp-content\/uploads\/2015\/06\/girl_picture_mobile_street_cellphone_people_sidewalk_city.jpg 736w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/a><\/p>\n<p style=\"-webkit-margin-before: 0px; margin: 0px; font-size: 1rem; font-family: Roboto, sans-serif; color: #000000; line-height: 1.575em !important;\"><span style=\"font-size:12px;\"><span style=\"font-family:arial,helvetica,sans-serif;\">Once you have your phone customised to meet your needs, maintain smartphone hours. Giving in to 24-hour access and availability can make it feel like you never stop working, and you never really have time to reset. Perhaps some people can handle this, but the truth is most can&rsquo;t &ndash; and trying to do so will catch up with you sooner rather than later!<\/span><\/span><\/p>\n<p style=\"-webkit-margin-before: 0px; margin: 0px; font-size: 1rem; font-family: Roboto, sans-serif; color: #000000; line-height: 1.575em !important;\">&nbsp;<\/p>\n<p style=\"-webkit-margin-before: 0px; margin: 0px; font-size: 1rem; font-family: Roboto, sans-serif; color: #000000; line-height: 1.575em !important;\"><span style=\"font-size:12px;\"><span style=\"font-family:arial,helvetica,sans-serif;\">Some companies in the US are already making a &lsquo;smartphone blackout&rsquo; rule for their employees. These &lsquo;smart&rsquo; companies have found their staff has increased in productivity, efficiency and overall happiness. Smartphone hours may be difficult to self-implement, but choose your hours, stick to them, and you will feel the same benefits.<\/span><\/span><\/p>\n<p style=\"-webkit-margin-before: 0px; margin: 0px; font-size: 1rem; font-family: Roboto, sans-serif; color: #000000; line-height: 1.575em !important;\"><span style=\"font-size:12px;\"><span style=\"font-family:arial,helvetica,sans-serif;\"><br \/>\n\t<\/span><\/span><\/p>\n<p style=\"-webkit-margin-before: 0px; margin: 0px; font-size: 1rem; font-family: Roboto, sans-serif; color: #000000; line-height: 1.575em !important;\"><span style=\"font-size:12px;\"><span style=\"font-family:arial,helvetica,sans-serif;\">Smartphones are amazing. They have opened up the world and advanced our lives. However, we all need to use them responsibly. Do not get carried away with being digitally everywhere and available to everyone all of the time. Remember that your health and happiness are important too &ndash; in fact, even more so!<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The smartphone has forever more revolutionised the way we live and work, hopefully for the better. But for a moment, consider your own smartphone habits. How has it changed your life? Has it all been for the better? &nbsp; People so often complain about feeling [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,1,20,31],"tags":[66,65],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Smart Are Your Smartphone Habits - Shirley Taylor&#039;s Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.shirleytaylor.com\/blog\/how-smart-are-your-smartphone-habits-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Smart Are Your Smartphone Habits - Shirley Taylor&#039;s Blog\" \/>\n<meta property=\"og:description\" content=\"The smartphone has forever more revolutionised the way we live and work, hopefully for the better. 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Has it all been for the better? &nbsp; People so often complain about feeling [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.shirleytaylor.com\/blog\/how-smart-are-your-smartphone-habits-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Shirley Taylor&#039;s Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/STTSTraining\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-05T06:12:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-25T02:13:08+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.shirleytaylor.com\/blog\/wp-content\/uploads\/2015\/06\/sony_hand_cellphone_technology_hands_fingers_grass_mobile.jpg\" \/>\n<meta name=\"author\" content=\"STTS Training Pte Ltd\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ShirleyTaylorST\" \/>\n<meta name=\"twitter:site\" content=\"@ShirleyTaylorST\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"STTS Training Pte Ltd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/www.shirleytaylor.com\/blog\/how-smart-are-your-smartphone-habits-2\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/www.shirleytaylor.com\/blog\/how-smart-are-your-smartphone-habits-2\/\"},\"author\":{\"name\":\"STTS Training Pte Ltd\",\"@id\":\"http:\/\/www.shirleytaylor.com\/blog\/#\/schema\/person\/26d9ef60c0fe4997b018082b8a97277c\"},\"headline\":\"How Smart Are Your Smartphone Habits\",\"datePublished\":\"2015-06-05T06:12:18+00:00\",\"dateModified\":\"2015-11-25T02:13:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/www.shirleytaylor.com\/blog\/how-smart-are-your-smartphone-habits-2\/\"},\"wordCount\":385,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/www.shirleytaylor.com\/blog\/#organization\"},\"keywords\":[\"smartphone habits\",\"smartphones\"],\"articleSection\":[\"Communication skills\",\"Personal effectiveness\",\"Self improvement\",\"Self Leadership\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.shirleytaylor.com\/blog\/how-smart-are-your-smartphone-habits-2\/\",\"url\":\"http:\/\/www.shirleytaylor.com\/blog\/how-smart-are-your-smartphone-habits-2\/\",\"name\":\"How Smart Are Your Smartphone Habits - Shirley Taylor&#039;s Blog\",\"isPartOf\":{\"@id\":\"http:\/\/www.shirleytaylor.com\/blog\/#website\"},\"datePublished\":\"2015-06-05T06:12:18+00:00\",\"dateModified\":\"2015-11-25T02:13:08+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/www.shirleytaylor.com\/blog\/how-smart-are-your-smartphone-habits-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.shirleytaylor.com\/blog\/how-smart-are-your-smartphone-habits-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.shirleytaylor.com\/blog\/how-smart-are-your-smartphone-habits-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.shirleytaylor.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Smart Are Your Smartphone Habits\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.shirleytaylor.com\/blog\/#website\",\"url\":\"http:\/\/www.shirleytaylor.com\/blog\/\",\"name\":\"Shirley Taylor&#039;s Blog\",\"description\":\"In this blog we will share with you a lot of tools, tips and techniques that will help you achieve greater efficiency, productivity and success. 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